tight hamstring

Hiii 

heres the question:

1. its okay to stretch tight hamstring?

2. how to reduce tight hamstring

3. after what parameter/ testing of hamstring condition, we can start the stretch program

 

thank you

Hi Chandra,

Excellent questions. 

1. It is okay to stretch tight muscles but be sure you stretch them very lightly. 

2. Very light stretching will help your muscles loosen over time. Don't rush this process. Be patient and consistent. 

3. You can begin the stretch courses immediately. If you have any questions about specific stretches, feel free to reach out again or post a video of your form.