Update on knee problem

GB team,

Got an update on both of my knees. MRIs showed no tears in both knees but cartilage worn and bone on bone in both knees. Doctor prescribed Synvisc-One injections.

Any thoughts on future knee healthy and continued improvement in performance are welcomed! 

Thank you!

David

1. Be glad you do not need a knee surgery or two.

2. Do not be in a rush to progress quickly through the single leg squat elements.  Your body needs time to repair itself.

3. A number of mobility elements for SLS is for knee joint conditioning.

4. Do your own research into what the doctor's suggested/prescribed. You need to know what to expect beforehand.

For the sake of information: Yes, I have had two knee surgeries.

Great advices from Rayne-William. Doing the knee series in Foundations consistently will go a long way  

Thank you!

just a quick note on the second point rayne made.... cartilage will take a long time so definitely be patient and dont push it hard.  be like the tortoise not the hare on this one. a year for example may seem like a long time to be recovering but it is a drop in the ocean when you think about a lifetime of strong functional knees.

Thank you!