1/2 Windshield Wiper-- Reps?

The course says to do 10 reps, but is not clear on definition of a rep.  Does touching left side with feet and then right side constitute one rep?  I'm hoping not, as that would make this exercise much more challenging than most others in this same general level of progressions.

Hi Scott,

Thats a great question.

Alot of people have had this question at one point or another.

• For elements with alternating directions, each side counts as one rep (e.g.: SL/PE10, 10r = R, L, R, L... for 10r, 5 each side).

• For elements that primarily use each leg or arm, the notation refers to reps per side (5r = 5r right, then 5r left)

Hope that this helps to clarify things. 

Thanks for the quick reply.  That makes sense (and was the answer I had hoped to hear).