HI!
I don't post much at all. I just do the workouts and strive to progress to the best of my ability.
I just started week 17! I am so excited to reach this point and there is NO turning back. At the moment Ground Rows are kicking my butt. I can do 12 reps about 4 times now, but progress is so slow. My equipment is minimal but I manage and improvise as needed!
Thanks! Will Power - Determination and Persistence..
Ray