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Jefferson curls form

Started by Greg White, January 14, 2017 · 2 Replies · 62 Views

Greg White

Hi,

I'm not on MN/PE2 yet but thought I'd give jcurls a try. Any thoughts on form?

Cheers

 

 

Jeffrey Bittner

Hi Greg,

Your J-curls are looking pretty good. You are doing a nice job of curling your cervical and upper thoracic spine. I would like to see a bit more curl in the lower thoracic and lumbar spine. Also, remember to squeeze your knees as you stretch at the bottom.

Greg White

Thanks Jeff!