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Started by Valerie Morwood, January 14, 2017 · 1 Replies · 98 Views
I just moved up to PE2 of single leg squat. I am unable to do the squat and keep my chest up--I know, poor mobility.
here is a link to a video
what do I do? Do I keep progressing through PE2 with my air squat as it is? should I go back to pe1 until I can do a good squat without holding on? I have the stretch courses and I'm working on mobility.
Hi Valerie,
Actually your squat is right on track for PE2.
The shoulders typically stack right over the knees in this squat and you are doing just that. Keep working at it, and definitely post another video once you get to PE3!