My beginner's routine:
L-Hang
10 x 8::22
15# Weighted Pullup
Parallette Pushup
5 x 5
5 x 20
Box Pistol
Evil Wheel
5x5
5x5
MetCon
Something short (5-10 minutes) and intense. Tabata X, AMRAP in 10 minutes, etc.
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Jay's Log
Started by Jason Hudson, January 31, 2010 · 4 Replies · 595 Views
You're a beginner and holding an L Hang for almost 8 and a half minutes o.O?
Haha! Oh, lord no. I meant 8 seconds on, 22 seconds rest. I can barely stand up for 8 and half minutes.
...
First workout went pretty well.
L-Hang
check
15# Weighted Pullup
3-3-3-3-3
Parallette Pushup
12-12-12-12-12
Box Pistol
5-5-5
Evil Wheel (from the knees btw)
5-5-5
Tabata Swings
check
Pullups, pushups, and pistols have a long way to go.
Welcome jay! Great to see a new log in here. Keep us posted!
What he said ^
