First off, thank you to anyone who reviews this video. I have been marking this as a mobility fail. Ways to improve?
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PE1 PE1>iM Form check
Started by Anthony Roberts, January 12, 2017 · 2 Replies · 35 Views
Hi Anthony,
Your PE is looking solid, nice work! On your iM, it looks like you are struggling because of poor shoulder flexibility. I recommend spending more time focusing on the Thoracic Bridge series as the TB stretches will help you to improve ROM in the shoulders. While you work on improving flexibility, I also recommend taking the weight off of the bar while doing your iM. Once you can successfully do this movement without weight, you may begin to do it weighted.
Awesome, will do, thank you!