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Started by Birju Prajapati, January 11, 2017 · 2 Replies · 82 Views
Hi
I've started working on Foundation 1, however I have a problem with a broken coccyx (tailbone). It got broken about 20 years ago and is bent 90 degrees inwards. Whenever I do a 'tuckup' I put myself through some serious pain. Is there any alternative you can suggest? I have wallbars, if that helps.
Many thanks
Birju
Hi Birju in your specific case you are welcome to move into the HLL variation beginning with a slanted surface of approximately 45° or less and perform the V-ups like a modified HLL, gran the bar and master the tuck up, then straddle then pike.
BUT before moving on into these variations please master the IM1,2,3.
Thanks Alessandro for the advice