Recently purchased the foundation 1 program and have been experiencing popping in my shoulder and groin area when performing the PE2 mana progression. Was wondering if anyone knows how to fix this issue. I don't feel pain when it pops. It can sometimes be uncomfortable but mostly its just annoying. Thanks in advance.
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Popping Joints
Started by RANDY HECHAVARRIA, January 11, 2017 · 1 Replies · 106 Views
Hi Randy,
Welcome to the GymnasticBodies community.
First thing is that you don't feel pain when it pops, this is good news. The popping is most likely due to tightness in and around the hips. Id try to focus on some quad and hamstring stretching before preforming PE2 to see if that doesn't help.
Coach's middle splits stretch course has many stretches for the glutes and outer hip area which could be a huge benefit for you.
Feel free to share a video as well.