How much weight should be used when beginning the jefferson curl?
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jefferson curl
Started by JAY ROACH, January 10, 2017 · 1 Replies · 97 Views
Hi Jay, 4-5 kg are fine. not more.
This forum is archived information and is no longer active.
Started by JAY ROACH, January 10, 2017 · 1 Replies · 97 Views
How much weight should be used when beginning the jefferson curl?
Hi Jay, 4-5 kg are fine. not more.