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Started by Chris Harvey, January 9, 2017 · 1 Replies · 35 Views
Hi all,
Please check if my form is good.
I have few questions:
1. When I do MNPE1, should the lumbar spine be flexed? I heard people say flexing lumbar spine like doing sit up is not good because the it can harm the spine.
2. When I do MNPE1, why do I need to move my hands? What is the purpose?
Thank you all!
MNPE1iM Front view 1
Hey Chris,
For the PE:
-You will be in spinal flexion for this exercise. The spine is meant to both flex and extend. Don't be afraid to move!
-Be sure to let your feet back down to the ground in between each rep.
-Nice job on the compression aspect.
For the iM:
-The one needs a little attention. First off, try to match the foot position shown in the exercise video. It is the opposite of your foot position.
-Reach through your legs.
-Rotate the weight more as you descend.