Sorry if this is an idiotic question, but how do i know when im ready to progress to the next variation? I dont see anything that lets me know on the page.
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Handstand 3 Progression
Started by Gabriel Sanchez 253068, January 8, 2017 · 3 Replies · 144 Views
Hey Gabriel,
Once you complete step 9 for a given progression you are cleared to move on. The system will progress you automatically if the smiley faces are used to record how each workout felt.
49 minutes ago, Everett Carroll said:Hey Gabriel,
Once you complete step 9 for a given progression you are cleared to move on. The system will progress you automatically if the smiley faces are used to record how each workout felt.
What if i want to move up on ahead faster, or see what i have in store for the future?
Hi Gabriel 
If you want to move ahead faster you can adjust your workout in your Workout Settings. To see what you have in store for the future, you can study the exercises in your Course Library.
To access Workout Settings and Course Library, go to your Dashboard, click on the sidebar menu in the right corner, click Fitness and the options will be listed under this heading.