Should I start shoulder dislocates?

Hey there,

I was reading this article: https://www.gymnasticbodies.com/the-benefits-of-weighted-mobility/ which shows benefit of shoulder dislocates as one of the best weighted mobility exercise for upper body. I am at PE2 on H1, can I give this a try? Any warnings?

thanks,

Feli

Just follow the programming and wait until your shoulders are ready. You'll get to dislocates soon enough.

Hey Feli,

Go ahead and give them a try. It is totally okay to experiment with later mobility exercises but avoid training the PE's. Send it in to video review like you've been doing to ensure your execution is good. From what I've seen on review, you should be just fine.

Hey, thanks for your response. Will give them a try and post form check. What happens if I abort movement while arms are on my back?

Happens that you cannot take the benefits from the reversing of the movement which is the core of the exercise. pay attention that you can try it but the movement must be symmetrical.

Great, just wanted to make sure nothing painful happens by accidentally doing that.