Hey guys, Do you mind taking a look at the form on this 1 rep? Thanks.
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FL PE7 Negative Body Lever Straddle
Started by Ryan Bailey, January 6, 2017 · 4 Replies · 133 Views
Hi Ryan,
It looks pretty good. It is hard to tell because of your shirt, but it looks like you might be picking up a small amount of arch in the lower back as you reach the bottom.
I would like to see another shirtless rep to be able to give you better feedback.
Ryan, in order to approach the element specifically on some details , try to use a pronated grip.
Hi guys, and thanks for the tips! I took note and wanted to see if this setup is leading me in the right direction for this element as well as the next couple of bodylever progressions.
@Jeffrey Bittner Thanks for the heads up on PPT at the bottom range. I think this video shows the movement better, but I understand this will be a point of reminder and tension at the bottom of each rep as the strength improves.
@Alessandro Mainente Thank you for the note on pronated grip. Is my set up and grip ok for beginning level body lever work?
Very nice work.