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Progressing to PE1 Hinge Rows

Started by Wayne Needham, January 6, 2017 · 1 Replies · 100 Views

Wayne Needham

Hell everyone could i please ask what progression you would use if someone is too weak to do PE1 hinge rows my training partner is far too weak to do them she struggles just to get into the starting position let alone sit up and row i tried her doing it with legs bent and it was the same would it be better to have her stand in a incline to perform them and lower her as she gets stronger or is there a better progression ?!

 

thanks and all the best

Everett Carroll

Hey Wayne,

The RC progressions have been adjusted for exactly this issue. Start off on the new PE1.