WOD

Would it be possible to link each exercise included in the workout of the day to an actual video demo or info describing what each exercise is. This would be a great help for us beginners.

Coach Sommer already links each exercise to additional information such as videos or essays, where applicable. At the very least, if an exercise is not in the book, he gives a description in the WOD. If you are unsure about the proper execution of the exercises in general, they are included in the gymnastics bodies book and DVD set.

Here is link to the gymnastics bodies (free) video library: http://www.youtube.com/user/GymnasticBodies