do the stretch courses change weekly?

I purchased all 3 stretch courses and was wondering if there are different stretch series weekly or it is the same routine to do every week?

Also, is loaded stretching with weights included in the stretch series, and if not how can I add some of it in?

Thanks!

 

Hi Garrett,

Great questions. The Stretch series remains the same every week. As you advance and your flexibility improves you'll be able to get further into the stretches and they'll get more intense in this way. 

Most of the stretches will be loaded by your own body weight. For some of the stretches i.e. Wall Middle Split and MS pulls you can use ankle weights or kettle bells. But make sure to gradually increase the weights. You can also use weights for the butterfly stretch. However I do recommend to work on bodyweight first and make sure that you're activating your glutes to press your knees closer to the ground. 

Please let us know if you have any more questions  

Hello Garrett,

All weighted mobility is included as integrated mobility elements in the Foundation and Handstand courses.

Yours in Fitness,

Coach Sommer