Hello,
Back in February I had a squat clean with a heavy barbell go all wrong which in return caused my L-4 & L-5 to shift 25 degrees and the facet joints collapse on to each other due to arthritis that I did not know I had. Been through all the physical therapy and chiropractic care I possibly could do. Their recommendations were to continue to strengthen my back, abdomen and continuously mobilize hip flexors, glutes and erectors.
The Ape gives me trouble because when I am that low in the squat position I feel the pain(tolerable level. More of a reminder of the injury) where the facet joints are locked and rotation exercises also give me trouble.
Since this issue is relatively new and I have finally been able to regain fluidity in movement since the injury I am hoping this course will actually help with my situation but in the back of my mind am wondering if I am hurting myself further although I feel it is very therapeutic and feels like rehab.
Do you have any experience with athletes with this type of injury or does anyone on here have similar issues?