sPL/PE2 form check

Can you please provide feedback on my form?

https://drive.google.com/open?id=0B9SwWGTeydS9akhFZkVkeGhHa2M

Thanks,

George

Hey George,

For the PE:

-Press your hips towards the floor just a bit so you are in a relatively straight line. Right now your hips are piked. Still be sure to keep strong core and glute engagement.

For the iM:

-Keep working to get your legs higher. This could take some time to increase ROM here. 

thanks

Can you please provide me with feedback on my form?

https://drive.google.com/open?id=0B9SwWGTeydS9U2JnalRtR0xjYkk

Thanks,

George

Hi George,

Good work! Your PE looks better.

For the iM, make sure that your legs are in line with your hips. Also make sure that your knees are completely extended and toes pointed. I'd reccomend to slow down the movement a bit to begin with and focusing to target the medial glutes as much as possible  

Hi George,

Not much to add to Pauline. Keep working on lifting your leg to hips level. I recommend working on elevation of the leg first, then focusing more on full range of lateral movement.

thanks