I was asking for scaling options on sPL SE1im - Everett asked to see my planche lean in order to give idea on scaling sPL se IM Thanks!
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Planche Lean Form Check
Started by Zach Nielsen, December 29, 2016 · 3 Replies · 178 Views
Hi @Zach Nielsen,
You need to work on that planche lean. With that range of motion you will not be able to do sPL SE1>iM. From experience, coming back to refine my lean really helped a lot and made the mobility much more easier to hold. ![]()
So just to be clear. Should we go back start over with sPL pe 4? And work that with form checks all along the way? Or do you mean the elevated planche sPL pe 5? Either way should we start at the beginning and do it all over?
Hey Zach,
You should go back to the ground planche lean at least. Remember that you have not actually mastered a movement until your form is correct. Personally, I'd go back and check form on all of the progressions to ensure you have property mastered everything.