FL/PE5 (Hollow body hold)

Am I hollow enough?

Try not to tuck your chin in so much! 

Hi @Petri Widsten,

Make sure you lock those elbows. Yes as Dmitriy said, do not tuck your chin so much.

Thanks guys!

Does this look better?

Looks better regarding elbows and chin. Good job!
In the previous picture the level between hands and feet looks a bit better though, like you have a stronger ppt, thighs a little more off the floor. 

Nice improvements Petri! Try extending your body even more by shrugging your shoulders up by your ears. Otherwise, looks good to me. 

Thanks Bas and Everett - I know what shape to look for now. Time to build up some volume.

good job @Petri Widsten 

On 2016/12/28 at 5:27 PM, Leo Trinidad said:

Hi @Petri Widsten,

Make sure you lock those elbows. Yes as Dmitriy said, do not tuck your chin so much.

On 2016/12/28 at 2:07 PM, Dmitriy Ivanov said:

Try not to tuck your chin in so much! 

What is the problem of tucking the chin? I feel tired in my neck when I am doing the last set, sometime I tuck my chin to fight tireness

On 2016/12/29 at 9:36 PM, Everett Carroll said:

Nice improvements Petri! Try extending your body even more by shrugging your shoulders up by your ears. Otherwise, looks good to me. 

Why shrug shoulder up? Can you explain further please?

the mastery requires full lever, also the full hollowbody emulate the handstand position where shoulders are elevated.

if you curl the neck you are overtraining the neck flexion muscle which has nothing to do with abs which flex the sternum on the pelvis.