This forum is archived information and is no longer active.

FL/PE1 + IM

Started by Dorian Brown, December 27, 2016 · 1 Replies · 68 Views

Dorian Brown

Just a check on FL PE. I've been struggling with it for a while now although I started doing 50% sets on my off days and 1 set to failure after my core day and I think I'm well on my way to breaking past my 4x48 plateau. I just wanted to see if there is anything else that I need to refine.

 

Everett Carroll

Hey Dorian,

In the hollow hold, pull your knees slightly closer to your chest. Otherwise, excellent job.