MN PE7 formcheck

Hi I'm struggling with some shoulder pain(bottom point of shoulder blade) when during this in a exercise, properly due to lack of mobility in shoulder, any pointer to improvement would be appreciated. Below is two different versions of it....Is number one okay until shoulder issue is solved ?

With no should pain:

with shoulder pain:

Hi @Stefan Nielsen,

Video 1 is unavailable. Never train with pain. My suggestion is to work on your earlier progressions of MN PEs and also the iMs to get enough strength and mobility. 

Hi thanks for the fast reply. Video 1 should  be okay, it was set to "privat" sorry about that. Will try to avoid the painful version, but in the meantime is the other one okay ? Or would you suggest the negative leg lift instead ?

/stefan

Hi @Stefan Nielsen,

Yes do the one without pain and also work on your earlier progressions.  You can do the first video after polishing the earlier progressions/mobility. Make sure that your negatives are also mastered. Can you submit your negatives for form check.

Hi Leo

yes i will try to get a video of negatives as soon as possible.

heres the negative leg lowering.

https://youtu.be/NSKGoFzeYv0

thanks in advance

Nice negative @Stefan Nielsen, the only problem is your range of motion. You need to start the negative from the top bar that you are holding.

Hi Leo yes a bit stiff still, working on it :-)...

work more on the earlier MN iMs for compression.