RCPE1 Form check, may have problem in retraction of scapula

Original post:

Thank you all!

Hi @Chris H,

Your form looks great. Try to avoid overthinking too much  It is normal to feel it at the back and rear delts.

Thanks Leo,

what do you mean be normal to feel? I mean feel what?

clarification would be appreciated

I meant if you don't feel it directly on the upper back and rear delts but you get tired overall. 

The scalenes (neck muscles) like to co-contract with your rhomboids (which retract the scapula), that might be the cause of your neck pain. See if you can notice that and consciously relax them.