Is there a recommended order to do the rings course?
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Rings Training Programme
Started by Dmitriy Ivanov, December 27, 2016 · 1 Replies · 310 Views
Hi @Dmitriy Ivanov,
There are no programming available for the Rings Course until you have mastered Foundation Four. If you have at least finished Foundation 2 then you can play a bit with the Rings Course at your own discretion/risk. The reason for this is to avoid getting injured.