highlighted topics on the dashbord

When and why are some topics (Core, Upper Body etc) are highlighted in color and a check sign?

Hi Andrey,

When an available workout shows a checkmark and is filled in with color that means you have completed that workout for the week. It only shows this way when all of the smiley faces have been selected. You are free to repeat the workout again if you so choose but once per week is the standard recommendation.