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Started by Evan Donahue, December 22, 2016 · 1 Replies · 121 Views
On 12/20/2016 at 1:55 PM, Everett Carroll said:It depends on the deficiencies. What areas are you lacking most in?
Hard to say exactly, since I'm still zeroing in on the correct forms, but wrist and arm strength definitely seems to be comparatively low relative to core/leg/back.
Hey @Evan Donahue,
I split the topic to F1 since we're moving away from H1 questions. Jon had great advice in the other thread. Since it sounds you are lacking a lot of upper body pressing/pushing strength, adding in a little bit of extra UB work is just fine. Be sure to gradually add the extra work in and spend at least a month on the new schedule before making another modification. Keep up on your form checks and stay consistent!