FL/PE13 - Single bar inverted hang form check

Hello guys!

This is how I perform FL/PE13. 

Could you please check my form?

Thank you!!

Alessandro 

Hi Alessandro,

Nice job! You are doing a great job of keeping PPT as well as maintaining an elongated hollow position in the torso. Everything looks good to me, awesome work!

Coming along well. Extra points for keeping distinctly away from the bar

@Jeffrey Bittner & @Jon Douglas I'm glad to know I'm doing it correctly! Thank you very much for your feedback!! 

Alessandro

14 hours ago, Jon Douglas said:

Coming along well. Extra points for keeping distinctly away from the bar

 

or if you extra sensation bend you knees in the half lay position, this will move the cog away from the actual position. ok guys , stop joking ;-)

nice work.