I'm very bad at inversion, and had been avoiding it all my life. My struggle for this element in the chronological order: my head's down it's scary, can't get into the position without falling left and right (are ppl laughing at me?), can't remove my feet from the wall, ah my neck hurts, my legs don't listen to me, gotta shift that weight, just a liiiitttle bit, etc. etc.
Been on this for months now. One day something clicked, and finally got a video that has something watchable (yea i finally got a new phone that can take video that's watchable). How's the alignment? Is there too much shaking in the belly? I still can't get into the position comfortably without a wall close by. Does this affect mastery? Any feedback is welcome.
Thanks for going through the lengthy boring video. I didn't intend for it to be over 1 min. But it usually takes me a while to sorta feel right, and then I try to hold that for as long as I can...