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sPL PE1

Started by James Hill, December 21, 2016 · 2 Replies · 49 Views

James Hill

still struggling with the iM, glutes lifting. any help gratefully received.

is the PE ok?

step 8, 4x15r, final set

 

Leo Trinidad

Hi @James Hill,

Form is okay but you have to pause on the bottom for a bit and get your maximum range of motion. also pause a bit on top on your maximum protraction. Keep working on your swivel hips. Doing the Stretch Courses will greatly help on those hips. :)

James Hill

thank you i will slow it down a bit to focus on the max rom. I am glad to have something to work on here as I wait (seemingly forever) for my mobility to catch up.