In the Middle stretch series, in the supine flairs, When I attempt to do a large circle going through middle split, my hips catch and cause pain until it releases. In order to get it not to catch, I have to keep it at an extremely small angle - I can go out wide into a 'split' but when one leg is up, and the other should end close to the floor, I have to keep mine within about a 20 degree angle, otherwise I get the catch in my hips. I end up doing a very long and narrow Oval. Any suggestions on how to work with this, or what might be going on. Thanks!
Just FYI... I'm about 2 months into the stretch series. 37 y.o. Female. Thanks!