The program requires patience and consistent effort. I have found a balance between keeping the old stuff in while learning and progressing on newer skills. As a Coach I highlight the importance of mastery and practice of the basics, therefore I find it essential as an athlete learning a new system to keep practicing earlier foundation movements as I progress. Furthermore, from a fascial perspective as a Sports Medicine Practitioner I know and understand that it takes time for change to take place. Plus, as a 42 year old with years of athletic mileage on the body things tend to take a little longer.
"When we have no thought of achievement or self we go back to our beginners mind and we can truly learn something." Bruce Lee