Finally I am at the stage that I can be in the elevated bridge
(getting into it with the help of a rubber band, still… but i am in it!).
I can do 60 seconds hold. And I can now do 10 push-ups, quite deep.
I tried for the hip taps today for the first time today. I can do them without problems when supporting myself on my left arm. When supporting on my right, I feel instability/weakness. Sort of like I cannot hold my body weight on it. (I feel the same when I was trying for the handstand wall runs). Right arm is my stronger arm otherwise (in hanging for example). But supporting weight on it when overhead, it feels very unstable/weak.
Why could this be and what could I do to even them out? I suspect some kind of tightness in the shoulder girdle maybe, but what?
(the capsule stretch feels the same on both sides, cats also).
Any ideas, coaches?
@Alessandro Mainente?