Within this forum it seems the advise is to go as far as you can in the TB series and just keep working at getting further into it. In the tutorial videos however, it was suggested that if you can't do a bridge or handstand you can do some of the later work standing on your feet with your hands on the wall behind you. I've been doing this inverted variation and it seems to be helping. Am I wrong to continue through the whole 45 minutes with my feet on the ground?
Related to that, I lack the core strength to do the supine curls with legs straight, so I've been doing them bandless, with my butt right up against my heels, finishing the reps with some assistance from grabbing my thighs. Am I wasting my time? It seems like this will both improve core strength and mobility, focusing on laying down and picking up one vertebra at a time, but let me know if its better to skip the movement entirely until I can do it straight-legged.