Hi everyone! I'd appreciate any help fixing up this workout routine-
My goal is to generally become more athletic and to build strength/flexibility for body balancing.
I started this yesterday, and plan on doing it Wed/Thur/Sat/Sun mornings:
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Warm Up:
Amosov's Morning Recharge Complex.
Handstand Work:
10 minutes- hold HS for 20 sec on the wall and then lean off wall to hold for as long as I can.
Static Holds FSP: 50 sec rest between sets
6x10sec L Sit
6x10sec Tuck Back Lever
6x10sec Tuck Front Lever
6x10sec Tuck Planche
Basic Strength FBE: Alternating sets, no rest between
5x4 XR Row Elevated with 5x4 XR Pushup Elevated (Saturday)
4x3 L Chin Up with 4x3 XR Dip Assisted (Sunday)
4x2 Inverted Tuck Chin Up with 4x2 HSPU (Wednesday)
4x2 Assisted Muscle Up (Thursday)
4x5 V Ups with 4x5 Wipers
4x1 HeS Reverse Leg Lift
4x1 Single Leg Squat with 4x2 Natural Leg Curl Assisted
Stretch/Joint Work:
5 Bridge Wall Walks
5 Forward Pike Bends
8 Wrist Pushups
8 Fist Knuckle Pushups
8 Wall Extensions
8 Shoulder Dislocates
30s Seated Pike (for splits)
30s Seated Straddle (for splits)
30s Frog Straddle (for splits)
30s Knee Lunge (for splits)
30s Kneeling Pike- Rear Knee Bent (for splits)
30s Kneeling Pike- Front Knee Bent (for splits)
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Any Ideas? Thanks!