Disk bluge injury

Hi, I wasn't sure in which section this title would go.

last month I got diagnosed with sciatica I don't remember I was doing anything crazy I only felt numb in my lower back when the night before I was in yoga class doing Supine Trap pause and the next day I felt the numb and sore in my right leg all the way to my lower back after few days with MRI told I have disk on my S1-L5 and L5-L4 is not well as well. I would like to know what best to do at this stage I did like 11 session Physiotherapy but still standing and sitting is a big issue. Please your feedback is much appreciated.

Thanks,

P.S.

uploaded the report from the doctor after MRI 

Hi Talal, i'm sorry about your situation but we do not threat anymore this type of problem on the forum. they need a face to face evaluation, rehab ans so on. Giving suggestion from behind a monitor it is the worst of the possible solution.