Hey guys
may I have a form check of my side over arch for sl pe3 Please
thank you as always
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Sl pe3 side over arch
Started by Leigh Kettle, December 17, 2016 · 2 Replies · 63 Views
Hi Leigh,
It's looking good. As you lower, drop the hip a little bit more. That extra bit of movement during this exercise will help better prepare you for more advanced GST.
Will do Jeffrey thank you
Leigh