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Started by Leigh Kettle, December 16, 2016 · 2 Replies · 66 Views
https://youtu.be/r-cggcBrEQEHey guys
here is my scap push ups.please can you form check these for me.
Watching back I seem to elevate and lean forwards as I sink into retraction but I did read somewhere coach said this wasn't a major problem during these . please correct me if I'm wrong
many thanks
Leigh
Hey Leigh,
Keep working on increasing your protraction at the top. Also, focus on maintaining depression as you retract. You are close on both the PE and iM so keep it up for another few weeks and then please resubmit!
Will do ...
I've always found full protraction really hard to make it look like you guys do (the roundness) but I'll keep working on it
also hoping a few more weeks combined with the MS series I'm now doing may help the swivel hips
Will re submit then
thanks as always guys