heh guys
just after a form check of my swivel hips mobility please .
many thanks to you
Leigh
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SPL pe/1 im swivel hips
Started by Leigh Kettle, December 16, 2016 · 1 Replies · 58 Views
Hey Leigh,
In the last few inches of each rep, your glute would lift off the ground. Be sure to keep both glutes on the ground as this will prevent the pelvis from rotating and better stretch your hips. Everything else looks good!