sPL/PE7

Looking for some tips moving to F2 plance progressions,  for pe7 what is the technique to initiatiate the Elavation from the upper back?

thanks in advance

HI MIchael, ideally you should lean until the PE6 and then use the glutes to extend further the hips and perform the liffle bounce, it is not required to lift the feet like a full planche raise.