Hey guys and gals, lots of form checks incoming; apologies for the influx!
On these piked forward rolls i have noticed that the more i compress the heavier my landing and roll is. This was one of my smoother sets but not the smoothest.
Thank you
Max
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T1/3.6 form check
Started by Maksis Riley, December 15, 2016 · 2 Replies · 50 Views
Hi Max,
You are picking up some bumping because you are not rounding the lower back as you roll. You are doing a nice job with the thoracic spine, but the lumbar spine is flat. Other than that, your set looks pretty nice. Good work!
Perfect! thank you Jeffrey! Cant wait till next week, technical work is very fun 