When doing the stiff leg windmill, I hear small pops in my shoulder. They aren't painful, but I don't know what they are and I'm not sure if that is bad for me. Also, I'm not sure if that means I'm doing something wrong. Any thoughts on that? Thank you.
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Stiff Leg Windmill - shoulder pops
Started by Scott Foreman, December 15, 2016 · 1 Replies · 83 Views
Hey Scott,
As long as it is not painful you are okay. To ensure your form is correct, you can post a video to this thread.