Headstand PE2 Advancing from step 4 to step 7

Hi Guys

2 questions

 

1- In headsteand PE2, this week the system made me go from step 4 to step 7, jumping 5 and 6...you managed to restore the workout progression correctly?

2- In Headsteand PE2 

IN headstand have to easy to followthe progression weekly instead PE2-IM (Static Standing Shoulder Extension with Weighted B) mobility shoulder is very limited and very slowly improves continuously anyway ... to move forward in step if I can keep well the headstand for all the seconds required?

Tanks

 

Hi Francesco, probably you pressed the "too easy smiley" on step 4 -> advanced to step 7. this is how the system works.

For your second question the improvements on technical part (PE's) and IM part have not always the same speed. if you need more time on IM it is fine, as you move on more advanced free hs you will notice that the roles are completely inverted, PE's will require much more time.