Hello gymnasts, I have a question, is it possible to archieve the Manna having almost 20 years of age? If so, and having a decent condition of mobility, strength, and flexibility (not very good, only decent), how soon would it be possible to achieve this incredible exercise?
Currently I am able to make a good adv tuck planche, adv tuck front lever, L-sit, adv L-sit, full dragon flags etc, for the V-sit to seems still I lack a lot of technical work and strength (compression), and today I was doing exercises of Foundation One (without leaving aside my calisthenic training) to "eliminate" my weak points.
Then, how you see it? Are you think is possible to archieve the Manna from here to ... 4-6 years training 1 or 2h daily and 5-6 days/week? ![]()
PD: I am 1.92m and my weight is 92kg aprox
Thanks in advance for your answers
Regards, ![]()