This forum is archived information and is no longer active.
Started by Ted Rarrick, December 10, 2016 · 2 Replies · 203 Views
Any rule of thumb for the dumbbell weight for this? I did a search and couldn't really find an answer. I have been using an 8lb dumbbell. I am 6' 1"
I have very little ROM with this movement so I didn't know if more weight would help or hinder me.
Thanks.
5lbs. is good for mastery.
1 minute ago, Daniel Taylor-Shaut said:5lbs. is good for mastery.
Daniel - that's good to know. Thank you very much for the quick response.