Hey guys
please are you able to feedback on my mobility for PE/1 as I have been moved onto Pe2 and want to make sure all ok
many thanks
Leigh
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FL im/1 cat/cow
Started by Leigh Kettle, December 9, 2016 · 2 Replies · 40 Views
Hi Leigh,
It's looking good. I would like to see more hollow in your cat position. It looks like you can get a bit more ROM.
18 hours ago, Jeffrey Bittner said:Hi Leigh,
It's looking good. I would like to see more hollow in your cat position. It looks like you can get a bit more ROM.
Hi Jeffrey thank you
from the outset I have found it difficult to cue the full protraction in the cat position especially in my mid thoracic and this area I've been told in another thread is quite a flat spot for me . I really do feel like I'm pushing to the max is there anything else you can advise or give me any cues to think about . I'm about to receive the TB series for Christmas which im sure you will tell me will improve this area for me