PE1 - IM Static Seated Shoulder Flexion

I can do the tripod easily but am not sure about my range of motion on the flexibility part. Please check the video and let me know.

(I am using a 2-3 kg weight as I don't have a heavy enough bar.)

Hi Serge, at your current level you do not need weight. use the wood bar of a broom and use the necessary grip in order to show the correct range of motion, the most important thing here it is not to add weight but lean and REACH A 180° OF FLEXION WITH THE SHOULDERS. all the other parameters like weight and hands stance must be adjusted in function of your level on the shoulder flexion.

Got it, thanks. Should I carry on with the tripod while working on the range of motion or can I move on to the following movement?

Hi Serge,

Good question. Continue working on tripod until you have made the necessary adjustments to your iM