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Started by Cameron Williams, December 8, 2016 · 2 Replies · 80 Views
I have a juicer and I find that I feel great when I have a huge juice in the mornings (all vegetables... cucumber, celery, parsley, carrots, kale).... can this count in any way towards my daily veggies (if I had it at lunch, for example)? Or would this just be considered extra?
As long as you keep it to those veggies I would say its a good call and to juice on.
But, alot of the benefits of veggies comes from you having to actually digest them so I would not call your AM drink a replacement for lunch salad.
Got it - thanks Jeff!