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Pistol & GHR

Started by Dylan Kampman, December 8, 2016 · 1 Replies · 175 Views

Dylan Kampman

Evening,

I can do pistols(5x5) and the nGHR with relative ease. I haven't developed my GHR mobility due to lack of equipment / training partners. Should I progress to weighted lunges and keep the mobility as nGHR? Or... thoughts?

Cheers,

Dylan

Jon Douglas

Best choice is improv the GHRs, of course ;) I've used ring straps around a park table, etc.

If you are entirely without options and you're good on everything else so far, then yes, moving to a harder element is called for. This is *not* ideal and you should certainly keep working your nlc and nghr harder-- don't change the ims going forward though, nlcs + the weighted arch up work will be your substitute.

I'd quite like to see a video of nlc and nghr done with relative ease though :D